https://www.podsavetherestofus.com/listen daily 0.75 2019-01-22 https://www.podsavetherestofus.com/listen/2020/solid-ally-episode12 monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY: You Can Set Everyone Free https://www.podsavetherestofus.com/listen/2020/solid-ally-episode11 monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY Series: YOU Listen To Justice https://www.podsavetherestofus.com/listen/2020/solid-ally-episode10 monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY You Series: Jill and Dan Are Champions! https://www.podsavetherestofus.com/listen/2020/solid-ally-episode9 monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY LISTEN: To The Rameés https://www.podsavetherestofus.com/listen/2020/solid-ally-episode7 monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY LISTEN: To Rodney https://www.podsavetherestofus.com/listen/2020/solid-ally-episode8 monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY LISTEN: To Mony https://www.podsavetherestofus.com/listen/2020/solid-ally-episode6 monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY: Learn Series, Mike Nacimento: “Why Sports, Race & Social Mobility Matter.” https://www.podsavetherestofus.com/listen/2020/solid-ally-episode5 monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY: Learn https://www.podsavetherestofus.com/listen/2020/solid-ally-episode4 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY: Acknowledge Systematic Racism https://www.podsavetherestofus.com/listen/2020/solid-ally-episode3 monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid ALLY: Accept https://www.podsavetherestofus.com/listen/2020/solid-ally-episode2 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Meet the Panelists: Part 2 https://www.podsavetherestofus.com/listen/2020/solid-ally-episode1 monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Meet the Panelists: Part 1 https://www.podsavetherestofus.com/listen/2020/solid-ally-series-trailer monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Solid Ally Series Trailer https://www.podsavetherestofus.com/listen/2020/episode12 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #12 – Megan: Holding On https://www.podsavetherestofus.com/listen/2020/episode11-LemHk monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #11 – David: A Soldier’s Fight to Find His way Back Home (Part Two) https://www.podsavetherestofus.com/listen/2020/episode10 monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #10 – David: A Soldier’s Fight to Find His way Back Home (Part One) https://www.podsavetherestofus.com/listen/2020/episode09 monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #9 – Steven: Life on Wheels https://www.podsavetherestofus.com/listen/2020/episode08 monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #8 – Brenda: Finding Light in Dark Spaces https://www.podsavetherestofus.com/listen/2020/episode07 monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #7 – EJ: A Basketball Family https://www.podsavetherestofus.com/listen/2020/episode06 monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #6 – Meredith and Natalie: The SHE TV Media Shining Stars https://www.podsavetherestofus.com/listen/2020/episode05 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #5 – Vanessa: I Just Want to be Happy https://www.podsavetherestofus.com/listen/2020/episode04 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #4 – Edward: Everyone’s Best Friend https://www.podsavetherestofus.com/listen/2020/episode03 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #3 – Saint: A Mind, Body, and Spiritual Transformation https://www.podsavetherestofus.com/listen/2020/episode02 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #2 – Katie: Wife, Mother and Provider https://www.podsavetherestofus.com/listen/2020/episode01 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #1 – Peter: The Stay at Home Dad https://www.podsavetherestofus.com/listen/2020/seasonthreeteaser monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Season Three Teaser https://www.podsavetherestofus.com/listen/2019/episode10 monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #10 – Elizabeth: Learning to Forgive https://www.podsavetherestofus.com/listen/2019/episode09 monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #9 – Leila: Never Too Young to Save the World https://www.podsavetherestofus.com/listen/2019/episode08 monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #8 – Stephanie: I am Strong https://www.podsavetherestofus.com/listen/2019/episode07 monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #7 – Jamie: Daughter Becomes the Mother https://www.podsavetherestofus.com/listen/2019/episode06 monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #6 – Kate: She’s Got Heart https://www.podsavetherestofus.com/listen/2019/episode05 monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #5 – Michelle: Feel the Love https://www.podsavetherestofus.com/listen/2019/episode04 monthly 0.5 2019-03-03 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #4 – Anonymous: A Survivor’s Tale https://www.podsavetherestofus.com/listen/2019/episode03 monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #3 – Chloe: Sparkle Runs Deep https://www.podsavetherestofus.com/listen/2019/episode02 monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #2 – Jill: Champion of the Underdog https://www.podsavetherestofus.com/listen/2019/episode01 monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #1 – Ashley: Wheelchair Jedi https://www.podsavetherestofus.com/listen/2019/season2teaser monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Season Two Teaser: Resiliency https://www.podsavetherestofus.com/listen/2018/bonusepisode monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - Bonus Episode – Interview With Author, Maya Dusenbery https://www.podsavetherestofus.com/listen/2018/episode10 monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #10 – Coach https://www.podsavetherestofus.com/listen/2018/episode09 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #9 – Women’s Health Issues: Do No Harm https://www.podsavetherestofus.com/listen/2018/episode08 monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #8 – Do a Solid https://www.podsavetherestofus.com/listen/2018/episode07 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #7 – Give and you Shall Receive https://www.podsavetherestofus.com/listen/2018/episode06 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1526264412540-R6MG8FE0ADL105C1HWRE/image-asset.jpeg Listen - #6 – All Lives Matter https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #6 – All Lives Matter https://www.podsavetherestofus.com/listen/2018/episode05 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #5 – Gun Violence, Part 2 https://www.podsavetherestofus.com/listen/2018/episode04 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #4 – Gun Violence, Part 1: Students' Perspective https://www.podsavetherestofus.com/listen/2018/episode03 monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1522675644225-6RFDEAC6XGWH6ME9R42R/image-asset.jpeg Listen - #3 – Title 9, Part 2: Sexual Assault on School Campuses https://www.podsavetherestofus.com/listen/2018/episode02 monthly 0.5 2018-03-23 https://www.podsavetherestofus.com/listen/2018/espisode01 monthly 0.5 2018-04-02 https://www.podsavetherestofus.com/listen/2018/season1teaser monthly 0.5 2018-03-06 https://www.podsavetherestofus.com/new-blog daily 0.75 2019-02-22 https://www.podsavetherestofus.com/new-blog/2019/2/21/accessibility monthly 0.5 2019-02-22 https://www.podsavetherestofus.com/news-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.podsavetherestofus.com/news-bedford/2014/1/23/get-out-there-36mm2 monthly 0.5 2014-04-13 https://www.podsavetherestofus.com/news-bedford/2014/1/23/why-deserts-matter-too-t293h monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.podsavetherestofus.com/news-bedford/2014/1/23/appalachia-rxjd2 monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.podsavetherestofus.com/home daily 1.0 2020-05-05 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1549854714766-SPM37S512OMRAY1GU6UN/Podcast_Twitterheader_final.jpg Home https://www.podsavetherestofus.com/references daily 0.75 2019-02-27 https://www.podsavetherestofus.com/our-inspiration daily 0.75 2018-01-25 https://www.podsavetherestofus.com/about daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1516818363879-705X8NME296KB1AIHRIZ/image-asset.jpeg About - Elizabeth Stanley Elizabeth Stanley, our Co-Host and Co-editor, is a Part-Time Educator, Part-Time Personal Basketball Coach, and Full-Time Pod-Caster Enthusiast. Elizabeth has two Bachelor's Degrees (Kinesiology and Psychology) and a Master’s Degree in Sports Psychology. Elizabeth resides in The San Francisco Bay Area with her husband, daughter, nephew, and her puppy. After nearly 3 decades in education, Elizabeth took a break and starting listening to podcasts, both for leisure and for personal growth and development. Her instant love for podcast listening and Karyn’s encouragement, have led her to POD SAVE THE REST OF US. https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1516819026307-ZXIDZIZFP9LK7V6Q01UM/IMG_9110.jpeg About - Karyn Castro Karyn Castro is the Co-host and Co-editor of Pod Save the Rest of Us. Karyn worked in financial consulting for over 10 years where she honed her analytical and research skills. Karyn resides in San Francisco with her husband, and their dog. Karyn graduated from UC Davis with a degree in Microbiology where she played point guard for the NCAA Division II Aggies. She also holds a Masters in Business Administration from Boston University. https://www.podsavetherestofus.com/about-2 daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1516818363879-705X8NME296KB1AIHRIZ/image-asset.jpeg About - Elizabeth Stanley Elizabeth Stanley, our Co-Host and Co-editor, is a Part-Time Educator, Part-Time Personal Basketball Coach, and Full-Time Pod-Caster Enthusiast. Elizabeth has two Bachelor's Degrees (Kinesiology and Psychology) and a Master’s Degree in Sports Psychology. Elizabeth resides in The San Francisco Bay Area with her husband, daughter, nephew, and her puppy. After nearly 3 decades in education, Elizabeth took a break and starting listening to podcasts, both for leisure and for personal growth and development. Her instant love for podcast listening and Karyn’s encouragement, have led her to POD SAVE THE REST OF US. https://images.squarespace-cdn.com/content/v1/5a6776fa010027f890966fbb/1516819026307-ZXIDZIZFP9LK7V6Q01UM/IMG_9110.jpeg About - Karyn Castro Karyn Castro is the cohost and coeditor of Pod Save the Rest of Us. Karyn worked in financial consulting for over 10 years where she honed her analytical and research skills. Karyn resides in San Francisco with her husband, and their dog. Karyn graduated from UC Davis with a degree in Microbiology where she played point guard for the NCAA Division II Aggies. 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